Weigh In record (no journal entry) for 17 May 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.44g | Prot: 103.83g | Carbs: 125.96g.
Breakfast: Ovo Mexido, Margarina, Pão Francês, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Predilecta Milho Verde em Conserva, Itambé Requeijão Light, Carne do Peito de Frango. Dinner: Repolho Verde, Natural da Vaca Queijo Coalho, Peito de Frango, Requeijão, Batata Doce. Snacks/Other: Tangerinas, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Melitta Café sem Açúcar, Leite (Leite Integral). more...
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2520 kcal
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Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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walkiriaregia's Weight History
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