Weigh In record (no journal entry) for 17 May 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 89.00g | Prot: 105.04g | Carbs: 201.18g.
Breakfast: Mamão Formosa, Suco de Laranja Natural, Cacau Show Lanut Slack Avelã, Banana. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Batata Doce, Homus, Peixe Grelhado, São Pedro Açaí Médio . Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Manteiga (com Sal), Belfar Mixpao sem Glúten - Mistura Salgada para o Preparo de Pão , Lentilhas Cozidas, Mocotó. Snacks/Other: Cacau Show Trufa de Avelã. more...
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Gaining 0.9 kg a Week
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patricia.fk's Weight History
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