Weigh In record (no journal entry) for 17 May 2021
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76.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 62.96g | Prot: 35.85g | Carbs: 132.77g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Nestlé Iogurte Grego , Mamão Formosa, Pão, Café com Açúcar, Banana Prata. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Yoki Batata Palha Tradicional, Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Abacate. more...
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Losing 2.8 kg a Week
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