Weigh In record (no journal entry) for 17 May 2021
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.93g | Prot: 67.54g | Carbs: 163.44g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 大成 嫩煎雞腿排, 泡茶, 中華 雞蛋豆腐, 好菇道 舞菇, 芭蕉. Dinner: 雞肝, 洋蔥, 燙青菜. Snacks/Other: 全家 翡翠檸檬茶, 鳳梨. more...
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Gaining 0.7 kg a Week
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mizuki355's Weight History
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