Weigh In record (no journal entry) for 17 May 2021
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71 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 24.41g | Prot: 32.88g | Carbs: 97.81g.
Lunch: Ovo, Nestlé Requeijão Light, Visconti Pão de Forma Integral. Dinner: Italac Leite Semidesnatado, Corrieri Bolacha Maria, Lacta Bis (7g). Snacks/Other: Suco de Laranja Natural, Nestlé Requeijão Light, Ovo, Visconti Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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