Weigh In record (no journal entry) for 17 May 2021
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.14g | Prot: 80.56g | Carbs: 196.88g.
Breakfast: Relva Verde Psyllium, Sanserelli Farinha de Banana Verde, Gengibre, Limão, Abacaxi, Couve Manteiga Crua, Café, Amore Protein Pasta de Amendoim Integral, Pão Integral, Morangos, Ovo Mexido. Lunch: Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Superbom Mel, QualiCôco Leite de Coco, Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Fruta do Conde. more...
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2374 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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Castro Nati's Weight History
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