Weigh In record (no journal entry) for 17 May 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.56g | Prot: 18.12g | Carbs: 76.40g.
Breakfast: Jussara Leite Desnatado, Toddy Achocolatado Light, Nestlé Requeijão Light, Panco Pão de Forma (25g). Snacks/Other: Café com Açúcar, Morangos, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Morangos, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.2 kg a Week
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