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Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
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108.0 kg
Lost so far: 35.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2634 kcal
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Fat: 177.18g | Prot: 138.83g | Carbs: 143.82g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. Snacks/Other: Beef Pepperoni Sticks, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias, Advantage Dark Chocolate Royale Shake, Sugar Free Mint Patties, Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cups, Sugar Free Pecan Delights, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. more...
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3123 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
I am hoping your back pain eases some what after your surgery...Hope the
rest of your day is less pain ful...Bren
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