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Excelente
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.59g | Prot: 87.86g | Carbs: 160.46g.
Breakfast: Jitomate, Tortillas de Maíz, FUD Salchichas Tipo Viena, San Juan Claras de Huevo. Lunch: Del Barrio Tostadas de Maíz Deshidratadas, Jitomate, Arroz a la Mexicana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Chayote, Calabaza Asada, Del Barrio Tostadas de Maíz Deshidratadas, Requesón. Snacks/Other: Piña, Papaya, Carlos V Chocolate sin Azúcar, Las Sevillanas Choco Obleas, Turin Chocolate 70% Cacao, Uvas Pasas (sin Semillas), Nueces, Leche de Almendras, ProWinner Suero de Leche, Plátano Maduro, HEB Frutos Rojos. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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J.NellyMel's Weight History
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