Weigh In record (no journal entry) for 17 May 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.79g | Prot: 95.33g | Carbs: 191.03g.
Breakfast: Café com Leite Desnatado, Boa Mão Crepioca de Queijo, Mamão. Lunch: Feijão Preto Cozido, Limonada, Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Leite Desnatado, Aurora Linguiça Toscana. Snacks/Other: Vitamina de Abacate, Danone Iogurte de Coco, Sonda Ameixa Vermelha, Quaker Aveia em Flocos. more...
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2148 kcal
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Exercise:
Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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c9r8gyz9c6's Weight History
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