Weigh In record (no journal entry) for 10 February 2011
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171.5 kg
Lost so far: 33.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2063 kcal
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Fat: 92.16g | Prot: 111.91g | Carbs: 200.70g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: Premium Original Saltine Crackers, American Singles, 6" Flour Tortillas, Sliced Ham (Extra Lean), Chicken Noodle Soup. Dinner: Cheddar Cheese, Spanish Rice, Refried Beans (Canned), Beef Taco Meat, Flour Tortillas (Small), Tortilla Chips (White Corn). Snacks/Other: Roasted and Salted Sunflower Seeds, Almonds. more...
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Losing 17.5 kg a Week
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cwilcox007's Weight History
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