Weigh In record (no journal entry) for 17 May 2021
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144.9 kg
Lost so far: 30 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.90g | Prot: 103.23g | Carbs: 120.44g.
Breakfast: Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva, Cebolas, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Pepino Japonês, Alface Americana. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Morango, Goiaba Vermelha. Snacks/Other: Café. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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