f872016's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

80.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1011 kcal

Fat: 82.09g | Prot: 50.48g | Carbs: 22.58g. Breakfast: 雀巢 (Nestlé) 蜜香漾烏龍. Lunch: 伯朗伯朗PURE無糖黑咖啡, 炒絲瓜, 番茄炒蛋, 五花肉, Kirkland 冷壓初榨椰子油, Kirkland 鮭魚排. more...

2127 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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f872016's Journal, 16 May 21

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f872016's Weight History