Roberto Enrique's Journal, 17 May 21

99,30
99.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:
2166 kcal Fat: 101.06g | Prot: 172.45g | Carbs: 134.39g.   Lunch: Batata Doce, Carne de Vaca Assada. Dinner: Batata Assada, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tomates, Alface, Queijo Branco, Wickbold do Forno Pão Integral, Sadia Presunto Cozido Fatiado. more...
3149 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Roberto Enrique's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.