Weigh In record (no journal entry) for 17 May 2021
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.64g | Prot: 53.78g | Carbs: 60.92g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Raspberries, Total 0% Greek Yoghurt. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Propercorn Sweet and Salty, Alpen Summer Fruits Bar, Asda Skimmed Milk Powder, Blueberries, Vinegar, Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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