Weigh In record (no journal entry) for 20 January 2014
|
80.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1251 kcal
|
Fat: 21.72g | Prot: 70.99g | Carbs: 194.56g.
Breakfast: Mischkornbrot, Fettarme Milch, Marmelade. Lunch: Naturschnitzel Gefüllt mit Rohschinken und Mozzarella (1247). Dinner: Gouda, Apfel, Hofer Gebratene Käsewurst, Schärdinger Mager Topfen, Weintrauben, Orangen, Tann Extrawurst, Roggenmischbrot. Snacks/Other: Ferrero Mon Cherie, Weintrauben, Rama Cremefine 15%, Karotten, Apfel. more...
|
|
2389 kcal
|
Exercise:
Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|