Weigh In record (no journal entry) for 17 May 2021
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75.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.87g | Prot: 128.06g | Carbs: 142.69g.
Lunch: 頂好 黃金泡菜, 全聯 滷牛花腱, 花椰菜, 家樂福 牛肉片, 全聯 栗香地瓜. Dinner: 麵筋, 毛豆, 荷包蛋, 花椰菜, 7-11 紅燒牛肉麵. Snacks/Other: Costco 杏仁巧克力. more...
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Gaining 0.7 kg a Week
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