Weigh In record (no journal entry) for 17 May 2021
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 68.58g | Prot: 60.41g | Carbs: 100.43g.
Lunch: 八方雲集 韓式辣味水餃, 八方雲集 鮮蝦水餃. Dinner: 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 1.8 kg a Week
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