inaychukov's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

73.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1550 kcal

Fat: 70.55g | Prot: 50.21g | Carbs: 182.44g. Breakfast: Чай, Простоквашино Сметана 15%, Бахетле Творожник Запечённый . Lunch: Чай с Сахаром. Dinner: Пирожок с Капустой, Огурец (с Кожурой). Snacks/Other: Solgar Omega 3 Fish Oil Concentrate. more...

1782 kcal

Exercise: Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 17 May 21

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inaychukov's Weight History