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Eisern Union
Journal
17 May 21
Eisern Union's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
86.9 kg
Lost so far:
4.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
912 kcal
Fat: 31.19g | Prot: 31.79g | Carbs: 127.23g.
Breakfast:
Storck Knoppers Milch, Hearts Cappuccino mit Feiner Kakaonote.
Lunch:
Ice-Fantasy Mini Mix Hörnchen Erdbeer, Beste Ernte Apfel-Rotkohl, Salzkartoffeln, Gulasch.
Dinner:
K-Classic Gouda Jung 48% Fett.
Snacks/Other:
Tassimo Latte Macchiato Weniger Süß, Schokoliebe Gelee Früchte, Äpfel.
more...
2239 kcal
Exercise:
Hanging Laundry - 10 minutes, Hula Hoop - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Eisern Union's Weight History
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