Weigh In record (no journal entry) for 17 May 2021
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145 kg
Lost so far: 61 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 34.77g | Prot: 158.73g | Carbs: 178.85g.
Breakfast: Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Aldi Datteltomaten, Maggi Rahmsauce, Zwiebeln, Rosenkohl (Gefroren), Purland Schweineleber. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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