Weigh In record (no journal entry) for 17 May 2021
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.40g | Prot: 20.53g | Carbs: 57.09g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Salatalık, Domatesler, Uno Tam Buğday Ekmek, Mantar, Superfresh Süt Mısır, İçim Labne, Yumurta. Lunch: Migros Labne, Migros Zeytinyağlı Grissini. more...
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Losing 0.7 kg a Week
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kraliCeren's Weight History
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