Weigh In record (no journal entry) for 10 February 2011
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2286 kcal
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Fat: 94.76g | Prot: 115.05g | Carbs: 247.36g.
Breakfast: Frosted Mini Spooners Whole Grain Wheat Cereal, Banana, French Vanilla Coffee Creamer, Milk (Nonfat), Regular Coffee, Special K. Lunch: iced tea, garden salad, ham sandwich, tangerines, spaghetti, polish sausage. Dinner: ground beef, spaghetti noodles. Snacks/Other: brownie, sesame oil, eggs, Doritos Cool Ranch. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Dance (slow step) - 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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momoxstarx's Weight History
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