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Lippart
Journal
17 May 21
Lippart's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
72.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1430 kcal
Fat: 72.84g | Prot: 63.72g | Carbs: 131.00g.
Breakfast:
Кофе с Молоком, Каша Рисовая на Молоке.
Lunch:
Кухня на Районе Датский Бутерброд с Сельдью.
Dinner:
Гречка Отварная, Бефстроганов.
Snacks/Other:
Кефир 2,5%, Салат Овощной с Маслом.
more...
2059 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lippart's Weight History
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