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Body Fat Percentage : 15.3%
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4091 kcal
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Fat: 110.69g | Prot: 131.96g | Carbs: 438.06g.
Breakfast: 藤原豆腐店 無糖豆漿, 蘋果. Lunch: Zespri 黃金奇異果, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋. Dinner: 炒麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1726 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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edwardlo0713's Weight History
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