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lingkar pinggang 70
linkar perut 87-88
l lsngan 28
l paha 50
bismillah back on trackk
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 82.69g | Prot: 120.00g | Carbs: 402.04g.
Breakfast: Pepsi Pepsi, Kue Nastar, Dodol, Nissin Walens Choco Soes (15g). Lunch: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Rendang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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 Comments
Target 49-50 tapi lingkar badan lebih utama
16 May 21 by member: gl0wup29
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gl0wup29's Weight History
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