Weigh In record (no journal entry) for 17 May 2021
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 77.40g | Prot: 89.64g | Carbs: 247.49g.
Breakfast: Kue Nastar, Slai O'lai Biskuit, Putri Salju, Frisian Flag Susu Kental Manis Cokelat, Pisang. Lunch: Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Ikan Kembung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Telur Gabus Keju, Kacang Mete Sangrai Asin , Nestle Bear Brand Milk, Pepaya, Bakso dengan Saus (Campuran), Nestle Koko Krunch (30g), Kue Coklat (dengan Campuran Coklat), Slai O'lai Biskuit. more...
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1405 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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