Weigh In record (no journal entry) for 17 May 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.85g | Prot: 47.06g | Carbs: 114.77g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam, Pringles Cheesy Cheese. Dinner: Mister Potato Hot N Spicy Chips, BonCabe Level 15, Telur Rebus, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: SuperIndo Kerupuk Ikan , Putri Salju. more...
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Losing 0.4 kg a Week
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Chielh18's Weight History
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