Weigh In record (no journal entry) for 17 May 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.82g | Prot: 47.49g | Carbs: 90.23g.
Breakfast: 鳳梨, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 鯖魚, 蒸蛋, 四季豆, 高麗菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 香蕉. more...
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Gaining 2.8 kg a Week
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