Weigh In record (no journal entry) for 17 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 88.49g | Prot: 178.45g | Carbs: 418.93g.
Breakfast: 蜂蜜, 芋头, 煮鸡蛋, 紫薯, 杂粮粥. Lunch: 大餐, 黄瓜. Dinner: 紫菜蛋花汤, 清蒸或水煮虾, 炒苋菜, 炒豆角, 米饭. Snacks/Other: 蒜头, 君乐宝 酸奶, 煮鸡蛋, 清炒洋葱, 牛排, 紫薯, 奶粉, 菲力牛排, 生菜. more...
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1599 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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