Weigh In record (no journal entry) for 16 May 2021
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 59.26g | Prot: 86.24g | Carbs: 65.79g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Marilan Magic Toast Light, Café com Açúcar, Café com Leite Desnatado. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panqueca Dukan. Dinner: Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Panco Bisnaguinha, Hershey's Chocolate 73% Cacau , Linea Achocolatado Alfarroba e Cacau. more...
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Losing 1.4 kg a Week
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