Weigh In record (no journal entry) for 17 May 2021
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 72.13g | Prot: 69.36g | Carbs: 18.78g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 야채볶음, 닭가슴살, 벽제갈비 한우양곰탕. more...
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Losing 3.5 kg a Week
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