Weigh In record (no journal entry) for 17 May 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.54g | Prot: 32.41g | Carbs: 123.55g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 秀珍菇, 荷包蛋, 炒高麗菜, 冬瓜, 白飯, 炒空心菜. Snacks/Other: 蘋果（去皮）, 烤腰果（加鹽巴）, HAITAI 海太營養餅乾. more...
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Gaining 1.4 kg a Week
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