Weigh In record (no journal entry) for 17 May 2021
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 36.28g | Prot: 76.86g | Carbs: 247.96g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 7-11 雙蔬鮪魚御飯糰. Lunch: 白飯, 滷雞腿, 番茄炒蛋, 炒空心菜, 炒青菜. Dinner: 白飯, 荷包蛋, 涼拌黃瓜, 高麗菜, 地瓜葉. Snacks/Other: 水果冰, 無籽葡萄. more...
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Losing 5.6 kg a Week
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Tiger Lai's Weight History
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