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hanminsu
Journal
16 May 21
hanminsu's Journal, 16 May 21
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LETS DIET LAGIII
83 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1856 kcal
Fat: 70.66g | Prot: 50.78g | Carbs: 259.03g.
Lunch:
Kerupuk Makanan Ringan, Kerupuk Putih, Mie Telur (Ditambah, Masak), Kacang Sangrai Kering (tanpa Garam) , Marjan Cocopandan, Nasi Putih.
more...
2676 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hanminsu's Weight History
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