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atamar_
Journal
16 May 21
atamar_'s Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1559 kcal
Fat: 60.52g | Prot: 95.65g | Carbs: 165.22g.
Breakfast:
Plátano, Hacendado Pan Blanco, Huevo Revuelto, Hacendado Magdalena con Pepitas de Chocolate.
Lunch:
Verdura Hervida, Pinchito, Hacendado Carne Picada Vacuno y Cerdo.
Dinner:
Hacendado Spaguetti, Manzana, Plátano.
more...
2005 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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atamar_'s Weight History
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