atamar_'s Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

72.9 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1559 kcal

Fat: 60.52g | Prot: 95.65g | Carbs: 165.22g. Breakfast: Plátano, Hacendado Pan Blanco, Huevo Revuelto, Hacendado Magdalena con Pepitas de Chocolate. Lunch: Verdura Hervida, Pinchito, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Hacendado Spaguetti, Manzana, Plátano. more...

2005 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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atamar_'s Weight History

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atamar_'s Journal, 16 May 21

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atamar_'s Weight History