Weigh In record (no journal entry) for 16 May 2021
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66.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.12g | Prot: 59.49g | Carbs: 254.12g.
Breakfast: Manteiga de Amendoim, Barrinha de cereais, Qualitá Soja Torrada e Salgada. Lunch: Da Colônia Pé de Moleque com Açúcar Mascavo e Melado , Pepino (Descascado), Batata Doce, Kenko Gergelim Branco Tostado, Ervilhas, Couve Refogada, Arroz Integral (Médio, Cozido). Dinner: Manteiga de Amendoim, Quaker Aveia em Flocos, Vitalin Quinoa em Flocos, Banana, Biscoito de Polvilho, Tuc's Bolachinha. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Crischeetah's Weight History
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