Algosia's Journal, 16 May 21

- bayram sonu ve uzun süren binge sonucu ağlamak.

70 kg Lost so far: 4.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

444 kcal

Fat: 21.34g | Prot: 21.55g | Carbs: 39.71g. Breakfast: Domatesler, Beyaz Ekmek, Süt, Aknaz Tam Yağlı Beyaz Peynir, Sade Krep. more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Algosia's Weight History