Weigh In record (no journal entry) for 19 January 2014
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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949 kcal
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Fat: 29.74g | Prot: 111.07g | Carbs: 55.51g.
Breakfast: Metamucil Sugar Free Metamucil, Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: Baked or Broiled Salmon. Dinner: Cherry Tomatoes, Cucumber (Peeled), Green String Beans, Baked or Broiled Trout. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apple Butter Yogurt. more...
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Gaining 0.0 kg a Week
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Snoogies's Weight History
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