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Semana 6: - 0,700 kg ⬇️
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91.7 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.10g | Prot: 50.97g | Carbs: 103.20g.
Breakfast: Cafezinho, Mamão Formosa, Panco Pão de Forma Integral Total 15 Grãos, Queijo Branco, Italac Leite Semidesnatado, Tirolez Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada. Lunch: Farinha Mineira Farinha Temperada Costelinha com Limão, Peixe, Arroz Branco (Cozido). Dinner: Doce Mel Uva da Hora, Ovo Cozido, Italac Leite Semidesnatado, Quaker Farelo de Aveia. Snacks/Other: Oreo Oreo (4). more...
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3149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Vania1617's Weight History
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