Weigh In record (no journal entry) for 16 May 2021
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 83.82g | Prot: 76.05g | Carbs: 252.60g.
Breakfast: Mimosa Iogurte Magro Aromatizado, Pêssegos, Fiambre de Peru, Matinal Manteiga Magra, Panrico Pão de Forma sem Côdea, Nespresso Café Expresso. Lunch: Nestlé Chocolate de Leite com Avelãs , Freeway Iced Tea Manga 0%, Salada de Macarrão ou Massa com Atum. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Cerejas Doces, Fiambre de Peru, Aldi Pão de Leite. more...
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Gaining 0.2 kg a Week
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danielapereira1998@'s Weight History
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