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18:30排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.32g | Prot: 65.24g | Carbs: 152.25g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 豬里肉（柳肉，瘦肉）, 地瓜葉, 麵腸, 白飯. Snacks/Other: 聯華食品 可樂果（原味）, 香瓜, HAITAI 海太營養餅乾, 義美 烘黑豆, 芒果乾. more...
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Losing 0.7 kg a Week
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