Weigh In record (no journal entry) for 16 May 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 194.26g | Prot: 173.53g | Carbs: 79.07g.
Breakfast: 계란후라이 (지방없이), 닭가슴살. Dinner: 공기밥, 장어구이, 대패삼겹살. more...
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Losing 5.6 kg a Week
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