Weigh In record (no journal entry) for 16 May 2021
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93 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.72g | Prot: 39.76g | Carbs: 47.86g.
Breakfast: Ovo Cozido, Chuchu Cozido, Cenouras. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido. more...
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Losing 0.9 kg a Week
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dezinho435's Weight History
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