Weigh In record (no journal entry) for 16 May 2021
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 75.26g | Prot: 81.59g | Carbs: 239.35g.
Lunch: 涼麵, 全家 越式生春捲. Dinner: 炸雞塊, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校薄脆雞, 7-11 中村黑森林蛋糕, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 日光檸檬蛋撻, 肯德基 (KFC) 義式香草紙包雞. Snacks/Other: 7-11 愛文芒果鮮果乾. more...
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Losing 2.1 kg a Week
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