Weigh In record (no journal entry) for 16 May 2021
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 43.11g | Prot: 37.27g | Carbs: 67.41g.
Breakfast: Süzme Peynir, Domatesler, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Carte D'or Classic Kaymaklı Dondurma. Dinner: Patates Salatası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|