Weigh In record (no journal entry) for 19 January 2014
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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447 kcal
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Fat: 4.58g | Prot: 12.82g | Carbs: 90.52g.
Breakfast: Kroger Apple, Baked Rice Pudding, Kroger Apple & Cinnamon Instant Oatmeal. more...
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Losing 1.6 kg a Week
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Gallegos3's Weight History
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