Weigh In record (no journal entry) for 16 May 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.98g | Prot: 23.81g | Carbs: 72.48g.
Breakfast: Eskort Cheese Griller, Knorr Creamy Ranch Salad Dressing, Prawn Crackers, Lettuce, Coleslaw , Creamed Spinach, Iwisa Maize Meal-Pap, Soft Boiled Egg, Red Delicious Apples, Pears . more...
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Losing 3.7 kg a Week
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mono7verse's Weight History
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