Weigh In record (no journal entry) for 16 May 2021
|
54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.81g | Prot: 64.70g | Carbs: 92.76g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Raspberries, Total 0% Greek Yoghurt. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Options Belgian Choc Orange, Kellogg's Rice Krispies Bar, Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Morrisons Fishmonger Seafood Sticks, Alpen Summer Fruits Bar, Asda Skimmed Milk Powder, Vinegar , Tomatoes, Asda Skimmed Milk Powder. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|