Weigh In record (no journal entry) for 16 May 2021
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87.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.54g | Prot: 56.85g | Carbs: 115.11g.
Breakfast: Leichter Genuss Camembert, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Heidelbeeren , Almette Bärlauch Pesto , Harry Schweizer Weckli, Omelett oder Rührei. Lunch: K-Classic Semmelknödel, Beste Ernte Apfel-Rotkohl, Gulasch. Dinner: Roggenmischbrot, Pflaumentomaten, Leichter Genuss Mozzarella Light, Arla Kaergarden Balance Ungesalzen, Gutes Land Gouda Jung, K-Classic Geflügelsalami, Gurke (mit Schale), Eisbergsalat, Hartgekochtes Ei, Harry Schweizer Weckli, Almette Bärlauch Pesto . more...
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2804 kcal
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Exercise:
Hula Hoop - 45 minutes, Sleeping - 2 hours and 10 minutes, Cooking - 10 minutes, Cleaning - 1 hour, Google Fit - 19 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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